How it works
Find the Perfect Program for your Goals
We believe the approach to every person’s health should be individualised and implemented with care. With expert knowledge and years of experience transforming the lives of individuals, we’ve always got a program for you.
1-2-1 Fitness Coaching
Our classic 1-2-1 coaching programs provide everything needed to be the best that you can be, with expert guidance, no matter your starting place, we will get you to the finish line. Available online & in-person.
Partner/Small Group Fitness Coaching
Our small group and partner option, perfect for those who want the personal touch of 1-2-1 coaching, at a fraction of the price. Available online & in-person.
Educational Fitness Courses
We teach courses at various levels and abilities. Perfect for people who are complete beginners looking to build a foundation of knowledge, all the way to experienced trainees looking to prepare for a fitness qualification.
Workplace and Corporate Fitness Programs
If you’re looking to breathe some life back into your workplace, from small businesses to corporate headquarters alike, let us revive the momentum.
Don’t just take our word for it, check out our testimonials
Coaching & teaching with Mind & Muscle Fitness provides individuals with the knowledge and momentum to continue improving, adapting and advancing for life
Fitness can be intimidating if you’re not used to it. Not anymore, thanks to Mind & Muscle Fitness. Cameron was so welcoming and you felt you could ask anything. Very knowledgeable, very approachable and there to help. Highly recommend giving them a go and getting them to show you the ropes if you’re new to fitness. Thank you!!
Nicky Moore, Chartered Accountant
Mind and Muscle Fitness have completely changed my life! With their training and constant encouragement, lost over 15kg and gained strength and confidence I never thought possible. Cameron genuinely cares about your progress and makes every session as engaging and motivating as possible. Actually look forward to my workouts now—something I never imagined saying!
Sean Andrews, Aerodynamics Engineer
Mind and Muscle Fitness truly changed my life. They didn’t just help me lose fat and gain muscle, they helped me believe in myself again. Every interaction feels supportive, motivating, and personal, and I’m so grateful for how much stronger and more confident I’ve become in the process.
Tony Newton, Senior Electrician
Truth Over Trends Podcast
Introducing our brand new fitness podcast. Join founder Cameron Buckley, as he breaks down various Health trends, separating the fact from fiction, and sharing useful fitness tips along the way. Coming to YouTube and Spotify soon!
Online & In-Person courses
Take One of Our Courses
Kickstart
Wanting to begin your fitness journey and in need of a kickstart?, feeling overwhelmed with conflicting information from trainers, social media and TV?. At Mind & Muscle Fitness, we know sometimes all that’s needed is to cut through the noise and get a simple, realistically implementable, science-backed health blueprint. Let us break it down for you and build your foundation, no matter your starting point.
Duration
1 Day Intensive (3hr Day)
1 Week Course (1hr Evening Session, Monday to Wednesday)
Availability
This course is offered year round, enquire for exact timings due to variable demand.
Options
In-Person Only
The Next Level
Designed for individuals who already have a good foundation of knowledge in health, fitness and exercise science, but want to expand their understanding. Perfect for building intellectual confidence in relation to exercise science in health
Duration
2 Day Intensive (2 x 5hr Days)
2 Week Course (1hr Evening Session, Monday to Friday)
Availability
This course is offered in January, March, May, July, September and November, enquire for exact timings due to variable demand.
Options
Online & In-Person
